Believe it or not, there are over 50 different names for sugar that are disguised in everything from ketchup to barbecue sauce, pasta sauce, granola bars, jam, salad dressings, dried fruit and yogurt to name a few. Sugar is addictive. The more we have of it, the more we want it. We know that’s not what you wanted to hear, but we promise that if you read until the end we have a solution for you! In this blog post, we are going to be talking about the health effects of sugar and the best sugar substitutes to give you the sweet taste, without the harmful aftermath!

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