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Blog post by Lindsay Mustard, Holistic Nutritionist We see this plastered on every billboard, used as a marketing campaign by a handful of companies and said by the majority of...

Blog post by Lindsay Mustard, Holistic Nutritionist The holidays are one of the best times of the year. Decorations are hung on every street corner, Christmas music takes over all...

Blog post by Lindsay Mustard, Holistic Nutritionist Tasting dark chocolate is an art, like being a wine connoisseur. It requires a highly sensitive palate, a passion for chocolate and takes...

Blog post by Lindsay Mustard, Holistic Nutritionist Is all dark chocolate vegan-friendly? Short answer - no. Some dark chocolate contains dairy-based ingredients such as milk or butter. This may come...

Blog post by Lindsay Mustard, Holistic Nutritionist You’ve likely heard people around you say, “I don’t like dark chocolate, its too bitter.” Yes and no. Dark chocolate has as many...

Blog post by Evan Dunn Source: https://porch.com/advice/making-chocolate When it comes to candy and delicious desserts, there’s nothing quite like chocolate. Whether you love milk, dark, or white chocolate, it’s delicious...

Blog post by Lindsay Mustard, Holistic Nutritionist Avocados, olive oil, apple cider vinegar and honey get all the rap when it comes to foods that support your hair, skin and...

Blog post by Lindsay Mustard, Holistic Nutritionist Picture this, you are at your friends house for dinner midweek, despite being three days deep into your new diet. You’re supposed to...

Blog post by Lindsay Mustard, Holistic Nutritionist Dark chocolate gets a pretty good rap. It is rich in vitamins, minerals and amino acids that are linked to boosting our mood,...

Blog post by Lindsay Mustard, Holistic Nutritionist We’ve been saying it since the first snowflake fell this winter, “bring on the heat!” Well, summer has arrived and in full force....

Blog post by Lindsay Mustard, Holistic Nutritionist For some reason, when we picture the diet of an athlete, we imagine them eating their body weight in broccoli, ground beef, egg...

Blog post by Katerina Eleftheriou It’s no secret that many of us struggle with our mental health, especially in moments of social and environmental uncertainty. Whether you suffer from anxiety,...